It’s Sunday! Time to kick back, relax, and turn the focus on something else.
I‘ve been experiencing a wide range of emotions lately. Part of it is getting older, feeling less patient, and worrying about my future. I know there are changes I need to make in my life, yet it can be so confusing and scary.
Then there are politics, the state of our country, so much violence, all the negative news reports, etc., etc., etc. It can all make you crazy!
I‘ve been reading a book for work called “Managing Emotional Mayhem.” According to what I read it makes me wonder if most of us grew up not ever learning how to deal with our emotions properly.
So is the fact that my emotions have been all over the place because Continue reading