It’s Sunday! Time to kick back, relax, and take a deep breath in & out and turn off the mind.
A picture says a thousand words and isn’t this one absolutely true?! The dog pictured above is seeing what’s right in front of him and nothing else. The human, well, I can’t even name all of the things he is seeing (thinking about).
I am guilty of a racing mind. I have a really hard time relaxing. Sure, I can sit on the couch and watch a tv show, look through Facebook, visit with a friend, or write a poem. But to clear everything out of my head and just be…now that’s a challenge.
It takes work to stop everything going on in your mind and just look at what is in front of you. It is not easy! I challenge you to try it right now. Continue reading