It’s Sunday! Time to kick back, relax, and stay in the moment.
Restaurants and stores are opening back up, people are going back to work, and people are starting to gather. This trying time is far from over but we’re getting back to our lives (somewhat).
Normally many of us find ourselves on a never ending merry-go-round finding it hard to rest and just be. Some are afraid to because if they allow themselves to rest or sit in quiet, instead of chaos, they may have to think about or face something they don’t want to but maybe should. I have been given the challenge before to just sit in complete silence, to just be, and to set aside all of my worries, focus on just one thing, or just clear my mind. Have you ever tried that? It is not as easy as you may think. Before you know it your mind is wandering back to the to do list or worrying about something. It’s amazing how hard it is to truly just be in the moment.
We can certainly take lessons from our pets on this as this image below wonderfully portrays.
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